A cozy bedroom is a crucial part of a good night’s sleep, and temperature is one of the largest influences on comfort. Tweaking the temperature of your room each night by just a few degrees can increase the length and quality of your sleep. But just like how people have different comfort preferences, they also have different preferences for sleep.
We’ll review what temperatures are better for sleep and why. Then, we’ll offer some recommendations for HVAC equipment or accessories that may help improve sleep.
Your Body Is Designed to Cool Down During Sleep
According to the Sleep Foundation, the ideal bedroom temperature is approximately 65 degrees. Your personal preferences will have an impact, so anywhere within 63-67 is a good rule of thumb. But why is a cooler temperature easier to sleep in?
Sleep happens in cycles, and this pattern is known as a circadian rhythm. Our bodies take in information such as the amount of light and heat around us to keep the circadian rhythm in sync with what’s necessary for healthy sleep. Since the sun’s warmth dissipates at night, the circadian rhythm interprets cooler temperatures as a better environment for sleep. This is why a cooler, dark bedroom is easier to fall asleep in than a room that’s hot and well-lit.
As you fall asleep, your body stops a lot of automatic processes that help balance your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ attempt to warm themselves up. When you don’t regulate the temperature of your bedroom, even minor changes can be noticeable enough to wake you up.
Keep Bedrooms Warmer for Infants and the Elderly
Infant children are still developing, and their smaller bodies are more in tune to changes in temperature. Slightly warmer temperatures around 67-69 degrees are best, but make sure you’re also taking sleepwear and blankets into consideration. Heavy layers could be too warm, and any parent can tell you that infants only know one way to express dissatisfaction.
Tips for Fine-Tuning Sleep Temperatures
If you’re having trouble finding your ideal sleep temperature, there are a few pieces of HVAC equipment that can make all the difference. These products are particularly useful for families, as different preferences can lead to disagreements over the nighttime thermostat setting.
Zoning systems: a zoning system uses a series of dampers and levers in your ductwork to alter the direction of airflow. If you want to adjust the temperature for a specific room or space in your home, a zoning system makes it fast and easy. Members of your family that prefer extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.
Ductless mini splits: sometimes current equipment and personal preferences just aren’t compatible. Luckily, a ductless mini split can generate fine-tuned comfort for single rooms or smaller areas. As the name suggests, you don’t need any additional ductwork, which helps lower installation costs. These compact systems are perfect for rooms adjacent to unfinished spaces like the garage or attic.
Smart thermostats: these programmable thermostats are one of the most convenient ways to make precise, energy efficient adjustments to the indoor temperature. Intelligent programming can record how you use your HVAC system and suggest the best day-to-day schedule. So if you like a cooler bedroom at night, a smart thermostat will automatically cool things down at bedtime. They’re compatible with zoning systems and mini splits as well, enhancing your control over the temperature in every room of the house.
Get a Good Night’s Sleep with Siloam Springs Heating & AC
If your HVAC system is the reason you can’t fall asleep, let Siloam Springs Heating & AC know. We can offer recommendations and quality products ideal for maintaining cozy nighttime temperatures. Schedule an appointment by calling us at 479-308-8176.