When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also impact your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The
National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.
Creating your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 479-308-8176 and get the sleep and comfort you have always wanted.