Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Siloam Springs Heating & AC can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Siloam Springs weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Siloam Springs Heating & AC and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Siloam Springs Heating & AC a call at 479-308-8176 so we can make sure your furnace is working properly.